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Recommended daily dose: Take 1 tablet per day (30 minutes before training) dissolved in 2 dl of water

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Manage stress: Incorporate relaxation techniques such as meditation, deep breathing, or gentle exercise to reduce gut-related stress

Exclusion criteria were: diabetes, cardiovascular disorders, beta blockers treatment, morbid obesity, thyroid disorders, post-radical prostatectomy, and hepatic/renal failure

They both play important roles in lowering inflammation, maintaining metabolism, and balancing hormones and blood sugar

Harvesting : Cancellous bone from the iliac crest