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Depending on your circumstances, multiple injections may be necessary to achieve optimal B12 levels

Additionally, people with kidney or liver disease, iron or folic acid deficiencies or bone marrow-affecting conditions should consult their doctor before using B12 injections[18]

Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices

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Plain sterile water is single-use only once opened, it can't safely be reused

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