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I will link to those so you can take a deeper dive on the whys of HRT And why we're often starting the estrogen progesterone is because that's laying the groundwork for the improved insulin sensitivity

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ApoA (Apolipoprotein A): Associated with: High-Density Lipoproteins (HDL) Function: ApoA plays a central role in HDL metabolism and reverse cholesterol transport

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These equations have been validated through nutrition research, and several online calculators exist to facilitate the process