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[DOI] [PMC free article] [PubMed] [Google Scholar] 131.Cobley J.N., Fiorello M.L., Bailey D.M

Acute magnesium deficiency is usually asymptomatic, and if it is symptomatic, it is associated with symptoms, such as nausea, vomiting, lethargy, mood, and nervous disorders (depression, anxiety, and stress) (183, 184)

Fortified foods and supplements can work as good sources of vitamin B12 for vegetarians and vegans

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With the right form, proper dosage, and consistent routine, it can help reduce pigmentation, brighten your skin tone, and boost your overall skin health

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