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A once-weekly basal insulin could absolutely reduce treatment burden for some adults with type 2 diabetes and may help with adherence for people who struggle with daily injections

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doi: 10.3390/nu15081929 383 PieczykolanAPietrzakWGawlik-DzikiUNowakR

Notably, the Physical Activity Working Group of European Association for the Study of Obesity have recently highlighted that resistance training, rather aerobic exercise, attenuates lean body mass loss during weight-loss diets in adults with overweight or obesity (33)

Vukovich MD et al

Avoid high-fat foods, as they can interfere with the plasma separation process, and make sure to drink at least 16 ounces of water