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[22] Refrigeration is not strictly required but may prolong shelf life if temperature excursions are common

indeed, severe deficiencies of B vitamins are a known danger to pregnancy, whereas supplementing them is generally beneficial

It is naturally found in animal-based foods such as meat, fish, eggs, and dairy

If you are looking for Vitamin B12 supplements and injections, visit Janet Beres, PA-C , and her team at Spa Blue for a proper dosage and customized consultation

If you have had weight loss surgery and are experiencing fatigue or neurological symptoms, B12 testing and consultation with a qualified provider should be a priority