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L-Carnitine contributes to a greater use of energy from fats

First, the exact molecular mechanisms underlying CB's effects on exercise performance and metabolic health remain unclear

Emphasis on nutrition, which includes lots of whole foods, particularly those that contain protein, fiber, and healthy fats, will be most supportive of long-term metabolic health and weight maintenance

These cohorts were similar in terms of demographic and key clinical factors, despite disparities in the available sample sizes, providing confidence that the separation of these analyses did not impose selection bias on our study

Proc Natl Acad Sci 118:e2022133118