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Vitamins and minerals are key elements in every athlete's diet

You should contact your GP or diabetes care team if you experience: Strong, foul-smelling urine accompanied by pain or burning during urination, increased urinary frequency, or lower abdominal discomfortthese may indicate a urinary tract infection requiring antibiotic treatment according to NICE guidance (NG109)

Severe or persistent abdominal pain, signs of an allergic reaction, persistent vomiting with dehydration, or symptoms of gallbladder disease warrant prompt medical attention

Use stool softeners or mild laxatives if necessary, but only under medical advice

The rare but possible side effects include Abdominal cramps Bloating Allergic reactions such as skin rashes As alcohol contributes to lowering the glutathione level, it is highly advisable to avoid alcohol while taking glutathione capsules, as otherwise the effect will be reduced or impaired

Always speak with your healthcare provider about possible interactions with all prescription drugs, vitamins, herbs and supplements, and over-the-counter drugs that you are taking