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Vitamin B12 is an essential nutrient that plays a crucial role in various bodily functions, including: Energy Production Vitamin B12 helps your body convert food into energy, giving you the fuel you need to get through your day

[1] [2] [7] Deficiency can also be caused by inadequate dietary intake such as with the diets of vegetarians, and vegans, and in the malnourished

However, maintaining a balanced level of B12 is important for overall health

Without enough of it, the body cannot function at its best

Back in the day, humans likely consumed at least part of their vitamin B12 in the same way

A person who can absorb dietary B12 can eat meat at any time