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It's naturally found in animal products like meat, fish, eggs, and dairy

Stomach acid and pepsin separate the B12 from food proteins

10.1016/j.phymed.2018.11.020 80 ZhuY.WangJ

At lower doses (100 mg), the bioavailability of vitamin C from synthetic and natural sources is nearly identical (Mangels et al

[DOI] [PubMed] [Google Scholar] [86].Barbaro G, DiLorenzo G, Soldini M, Parrotto S, Bellomo G, Belloni G, et al

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