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Research suggests that theanine increases the production of alpha waves in the brain, associated with a state of relaxed alertness, and may enhance cognitive function and attention, particularly when combined with caffeine

It is not perfect

Focus on mineral-rich whole foods instead

The GIP receptor activation adds another layer: GIP (glucose-dependent insulinotropic polypeptide) influences energy expenditure and nutrient sensing throughout your body

This is partially because men typically carry more visceral fat, which responds quickly to the metabolic changes GLP-1 creates

Hormones, metabolism, insulin response, and appetite regulation all play powerful roles in how the body stores and releases weight