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After eating, your digestive system releases the GLP-1 hormone, which signals your body to produce more insulin and sends signals of fullness to your brain

The recent surge in popularity of GLP-1 medications for weight loss has been remarkable

Collectively, these noncanonical axes provide a coherent framework for the anti-inflammatory and cardiorenal effects attributed to GLP-1R agonists

This smoothie, with its triple threat of protein sources, is a fantastic way to hit those goals right from the get-go

But in the meantime, the following tips can help make them more manageable: Eat smaller, more frequent meals