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Its about optimizing a natural process, not inventing a new one

However, as a tripeptide, it is technically a protein-based molecule, which is where the fasting confusion often begins

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It may improve muscle strength and increase muscle growth, but what makes this one of the best ingredients to add post-workout is that it seems to help reduce muscle soreness and damage after strenuous exercise

-cells were exposed acutely (45 min) with glucose, with or without the addition of GLP-1, GIP (in increasing doses), or a combination of GLP-1 and GIP

This frustration can lead to decreased motivation and effort, potentially resulting in weight regain