Many people and families navigating ADHD care ask an important question: Is 40 mg of Vyvanse equal to a specific dose of Adderall
Reward yourself : Celebrate your achievements with non-food rewards, like a new workout outfit, a relaxing spa day, or a fun outing
[16] If weight loss stalls after initial success, consider: Reviewing portion sizes, which may have gradually increased Increasing protein intake to preserve lean muscle mass Incorporating more physical activity, progressing from walking to resistance training Assessing for "hidden calories" in beverages, condiments, or cooking methods If you have diabetes and are taking insulin or sulfonylureas, you may need medication adjustments as your weight and blood glucose levels improve
This also contributes to feelings of fullness and satisfaction, and helps curb food cravings
But as with any new medication or weight management method, this class of drugs brings with it many questions
doi: 10.1111/jcmm.17985