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Choline serves as a precursor molecule for the neurotransmitter acetylcholine and has been linked to a decreased risk of Alzheimers disease and dementia

If you experience unexpected symptoms whilst taking B12, discuss with your GP whether continued supplementation is necessary or whether dose adjustment might help

If you eat a well-balanced diet that includes foods rich in vitamin B12, then it is unlikely that youll need to take additional B12

Pull back the plunger just a little to make sure you have not hit a blood vessel

Older adults can use this site if the muscle in their upper arm, their deltoid, is well developed

View image online ( vitamin b12 shot in foreground with vials in background When you think of vitamins, what comes to mind