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Significant allergic reactions, though rare, require stopping use and potentially seeking medical attention

Because your body cant effectively store B12, its important to get an injection on a regular basis

Consumption of good sources of vitamin B12 include: Meat, Salmon and cod, Milk and other dairy products, Eggs For vegetarians or vegan have this such as yeast extract (marmite included), some fortified breakfast cereal and soy products Non diet-related Injection of Vitamin B12 every 2-3 months for the rest of your life (per NHS recommendations) You may need to have a test prior to injection to check that you do have a deficiency

Much of a B12 hydroxocobalamin injection is excreted in urine within 48 hours of the injection

Vitamin B12 is essential for DNA synthesis, a fundamental process for cell growth and function

This can prove beneficial in people with methylation disorders or gene variations like MTHFR