10.1089/jop.2013.0165 3 AmicF.DrmicD.BilicZ.KrezicI.ZizekH.PeklicM.et al (2018)
Conclusions and future directions The lack of positive effects from CM supplementation within the existing literature is due to a number of factors, including the testing protocols not featuring a predominantly aerobic energy contribution, the lack of testretest reliability of exercise protocols, dosing strategy (i.e., amount and timing), and the recent discovery of quality control issues with some manufacturers stated citrulline:malate ratios
These compounds do more than trigger GLP-1, they're also linked to better insulin sensitivity, lower inflammation, and a healthier gut barrier
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