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It may also help fade dark spots, hyperpigmentation, and sun damage

doi: 10.1177/0892705721989 Summary Keywords Allium sativum , bioactive compounds, functional foods, human diseases, human health, mechanisms of action, toxicity Citation El-Saadony MT, Saad AM, Korma SA, Salem HM, Abd El-Mageed TA, Alkafaas SS, Elsalahaty MI, Elkafas SS, Mosa WFA, Ahmed AE, Mathew BT, Albastaki NA, Alkuwaiti AA, El-Tarabily MK, AbuQamar SF, El-Tarabily KA and Ibrahim SA (2024) Garlic bioactive substances and their therapeutic applications for improving human health: a comprehensive review

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Try combining an increased iron intake with vitamin c and bioflavonoids as these two help the body to absorb iron levels

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An injectable blend formulated to support hydration and recovery