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[DOI] [PubMed] [Google Scholar] 28.Petit J.M., Cercueil J.P., Loffroy R., Denimal D., Bouillet B., Fourmont C., Chevallier O., Duvillard L., Vergs B

Each Trifecta meal chosen as GLP-1 has the following range of protein content per meal: Meals with animal protein: 28-30g of protein per serving or above per meal Plant-based meals: 21g of plant-based protein or above per meal Focus on High-Fiber Foods & Whole Grains : The recommended dietary fiber intake for individuals on GLP-1 is 25-35 grams of fiber per day