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Iron supplements can cause constipation, dark stools, or mild stomach upset in some people

However, it's contraindicated in patients with seizure disorders, uncontrolled hypertension, or those taking certain other medications, so a thorough medical history is essential

Dose adjustment, timing changes, or complementary protocols may be needed

Serotonin promotes serum albumin interaction with the monomeric amyloid peptide

You can eat normally, in moderate portions, with a focus on hitting protein targets that preserve lean mass during weight loss

Consulting a registered dietitian to recalibrate your meal plan ensures you are in the right deficit zone without feeling deprived