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They also help your body burn stored fat more effectively, but they only work while youre taking them which is why theyre usually part of a longer-term weight management plan
Hair, skin, and nails: B12 supports cell reproduction, so hair, skin, and nail health can suffer when levels are low
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But its not the case that if you miss a meal, youre going to instantly die of malnutrition
This increase in energy expenditure complements reduced caloric intake to create optimal conditions for sustained weight loss and metabolic health improvement
In vitro result
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