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Even better served with toppings, such as fruit, peanut butter, or chocolate chips

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Keep track of any side effects and discuss them with your healthcare provider

They mainly do this by causing your body to release more insulin while also helping your body respond better to insulin

Raised body mass index (BMI) reduces fertility by causing hormonal imbalances, which can disrupt ovulation in women, Clare Thompson, MBBS, BSc, nMRCGP, General Practitioner at the Cadogan Clinic, where she leads the Weight Management Service, who was not involved in the study, explained to Medical News Today