Vitamin B12 (cobalamin) contains cobalt and plays a vital role in synthesising DNA and maintaining nerve function
Therefore L-theanine has a good neuroprotective effect not only on improving cognitive and memory impairment, but also on preventing peripheral neuropathy and repairing nerves, and has a prominent influence on some neurodegenerative diseases, like AD and HD
Some patients may benefit from additional supportive options, but these should always be discussed before starting them
Biochim Biophys Acta 1760(2):151157 Pandur S, Pankiv S, Johannessen M, Moens U, Huseby NE (2007) Gamma-glutamyltransferase is upregulated after oxidative stress through the Ras signal transduction pathway in rat colon carcinoma cells
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While excessive training without adequate recovery can increase oxidative stress, regular movement appears to support greater resilience over time
