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And as one final suggestion, Lithium Orotate, NOT the toxic carbonate form that requires a prescription, is a naturally occurring metal that is a REQUIRED trace mineral in the human body used to transport B12 to the cells, amongst other functions

Lancet 396 , 12041222 (2020)

Table 2

Inflammation adversely affects the BBB and neural transmission by escalating inflammatory signals such as cytokines and chemokines, and by mobilizing inflammatory cells including macrophages, neutrophils, and lymphocytes

Consuming 25-40g of carbohydrates 60-90 minutes before training provides immediate energy for performance