Theyre invaluable for vegetarians, vegans, and individuals seeking enhanced metabolism and wellness support
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There is a tragic lack of knowledge among doctors when it comes to B12 deficiency, as discussed in our book The B12 Deficiency Survival Handbook , or in Sally Pacholoks excellent Could It Be B12
If the discomfort is bothersome, over-the-counter pain relievers such as acetaminophen or ibuprofen may helpprovided you do not have any contraindications to these medications
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By taking Vitamin B-12 regularly, you can experience improved moods and enhanced mental clarity