I've had it 'under control' for a few years now, but it's never completely gone away
Robust clinical trial data demonstrate that GLP-1 receptor agonists produce favorable effects on lipid profiles that may include mechanisms beyond those attributable to weight loss alone
C/EBP, CCAAT/enhancer binding protein
Some fiber-rich foods include: Fruits (pears, raspberries, blueberries, etc.) Legumes (pinto beans, lentils, split peas, etc.) Nuts (almonds, pistachios, pine nuts, etc.) Seeds (flaxseeds, chia seeds, pumpkin seeds, etc.) Vegetables (squash, green peas, broccoli, etc.) Whole grains (quinoa, oatmeal, brown rice, etc.) Keep in mind that dietary fiber isnt found in animal productsits only found in plant-based foods
For a 150 lb woman, thats 105-150g protein daily
Arnold SV, Bhatt DL, Barsness GW, Beatty AL, Deedwania PC, Inzucchi SE, et al