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Ensure adequate sleep (79 hours) to optimize recovery and tissue regeneration

Joint and Tendon Pain: Before: Chronic joint pain or tendonitis, such as tennis elbow or knee issues, can cause persistent discomfort, limiting physical activity

Nevertheless, it was suggested that taking the vitamin on a long-term basis could help prevent a relapse into depression ( Currently, there is a lack of quality research in this area

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[42] Low maternal vitamin B 12 , defined as serum concentration less than 148 pmol/L, increases the risk of miscarriage, preterm birth and newborn low birth weight