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Research remains ongoing

Fast Facts B12 is a nutrient needed to form red blood cells, DNA, and brain and nerve cells

Red and white meat such as beef, lamb, chicken, and turkey are good sources of B12

Caution: These are anecdotal and not peer-reviewed

Common symptoms include: Dry, itchy skin Hair thinning or excessive hair shedding Fatigue and weakness Numbness or tingling in hands and feet Difficulty concentrating or brain fog If left unaddressed, a deficiency can lead to more serious issues, such as anemia or neurological complications

Oral supplements and oral vitamin B12 are also effective methods of supplementation