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Top 5 Potential Health Benefits Of Vitamin B-12 Vitamin B12 is an essential nutrient that supports various functions in your body

Vitamin B12 requires an intrinsic factor-mediated active transport for absorption, therefore, lack of or inhibition of intrinsic factor results in pernicious anemia

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The mechanism is elegant in its specificity

You smoke or drink alcohol excessively

Nervous System Issues : Vitamin B12 injections can sometimes cause nervous system problems, such as numbness or tingling in the hands and feet, muscle weakness, or difficulty walking