[DOI] [PubMed] [Google Scholar] 57.Herranz-Aparicio J, Vzquez-Delgado E, Arnabat-Domnguez J, Espaa-Tost A, Gay-Escoda C
Aunque tomar la creatina en seco funciona, hay situaciones en las que disolver la dosis en agua o en otra bebida es la opcin ms recomendable: Si tu digestin es sensible: disolver la creatina en agua antes de tomarla reduce la posibilidad de molestias gastrointestinales
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