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Consistent intake over several months tends to produce the most reliable results

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Recipe 1: The muscle protector 1 scoop vanilla whey isolate (25g protein) 1/2 cup plain Greek yogurt (10g protein) 1/2 cup frozen mixed berries 1 tablespoon almond butter 2 tablespoons chia seeds 1 cup unsweetened almond milk 3-4 ice cubes Nutrition: 410 calories, 38g protein, 9g fiber, 16g fat, 24g carbs This is the workhorse

In presence of oxidant agents the NADPH production through the HMP is stimulated multiple times so that the NADPH and GSH levels maintain stable