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If your deficiency is related to your diet, you may be advised to take vitamin B12 tablets or an injection twice a year

This might lead to deficiency, more so with long-term use or high doses

Neurological health: B12 helps maintain the myelin sheath, the protective coating around your nerves

Vegetarian : periodic B12 test maintenance dose (tablet/syrup) diet + supplement Q5

For this reason, B12 injections are sometimes used to offset the many symptoms of vitamin B12 deficiency, such as fatigue and weakness, poor moods, and low concentration

The main cause of vitamin B12 or folate deficiency is poor dietary intake of the vitamin (not taking adequate levels of the vitamins from food)