doi: 10.1186/s12917-024-04248-9 175 BuddenKFShuklaSDBowermanKLVaughanAGellatlySLWoodDLAet al
Vitamin B12 keeps your blood cells, nerves, and DNA healthy
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studies paint quite a murky picture about creatine and caffeine taken together, with some studies indicating caffeine may dull the positive effects of the creatine.19 24 The list of ingredients is long, and its doses are impressive, so lets take a quick look at it: Sodium: 202.5mg Potassium: 37.5mg L-Citrulline: 5,000mg Creatine Monohydrate: 2,500mg Betaine Anhydrous: 2,000mg GlycerPump (65% Glycerol Powder): 2,000mg Malic Acid: 1,500mg Agmatine Sulfate: 750mg Nitrosigine (inositol-stabilized arginine silicate): 750mg Sodium Nitrate: 750mg VasoDrive-AP 127mg As you can see, the doses of L-citrulline, betaine, and creatine align with much of the clinical research that supports their use
