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Best Sources: Lean meats (chicken, turkey, lean beef) Fish and seafood Eggs (especially important for biotin) Greek yogurt and cottage cheese Legumes (beans, lentils) Collagen peptides (particularly beneficial for hair) High-quality protein powders if food intake is insufficient Pro Tip: Distribute protein throughout the day rather than loading it all in one meal

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Retatrutide has a known molecular weight of approximately 4,113.58 Da

When your glucose is constantly spiking and outside of a healthy range, there can be negative impacts on your health ranging from inflammation, to cell damage, disease risk and weight gain

This can make your body more sensitive to insulin