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Patients cannot refuse to understand risks or acknowledge contraindications-those are non-negotiable parts of informed consent

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Include options like oats, sweet potatoes, quinoa, and whole grains, and round out your meals with healthy fats from sources like olive oil, nuts, and avocado

For example, if you typically include three meals and two snacks daily, the following meals could set you up to meet or exceed your daily fiber target: : 6 grams of fiber ( cup of oatmeal, cup of berries, cup of milk) Breakfast : 7 grams of fiber ( cup almonds, 1 medium apple) Morning Snack : 6 grams of fiber (1 cup vegetable and bean soup, 1 slice whole grain bread) Lunch : 4 grams of fiber (2 Tablespoons hummus, cup raw vegetables) Afternoon Snack : 8 grams of fiber (1 cup cooked barley, cup cooked vegetables, 4 oz lean protein) Dinner Note that there is no one size fits all eating pattern