The liver is responsible for converting T4 (the inactive thyroid hormone) into T3 (the active, usable form)
Day 5 Total Macros: 1,490 kcal | Protein: 104 g | Carbs: 154 g | Fat: 34 g 8:00 AM: Breakfast Berry Protein Toast Macros: 340 kcal | Protein: 22 g | Carbs: 40 g | Fat: 8 g Whole grain bread 2 slices Cottage cheese 120 g Strawberries 80 g Honey 5 g Prep tip: Toast the bread and top with cottage cheese, sliced strawberries, and a drizzle of honey
: Glow Blend
Morley LC, Tang T, Yasmin E, Norman RJ, Balen AH
STEP-HFpEF Trial (NEJM, 2023): 13.3% weight loss plus major improvements in HFpEF symptoms and function
50 Consistent with these sex and compartment-dependent effects, our preliminary data showed that an 8-week, 30% CR regimen induced cortical bone loss in both sexes, whereas trabecular bone mass was enhanced in females