Niacinamide (B3): Niacin works with other b complex vitamins to metabolize food and provide energy for the body
Thats why vitamin B12 shots have become a popular wellness solution for individuals seeking fast, noticeable results
If youre not sure that youre getting enough you can ask your doctor for a blood test to check your current blood levels
Why We Pair B12 With Folate One of the most important biochemical relationships in the body is between vitamin B12 and folate
She points to animal products like beef, poultry, fish, eggs, and dairy as B12-rich items, adding that some foods including breakfast cereals, some non-dairy beverages (like almond and soy milk), and meat substitutes are fortified with it
2 Seventy-five90% of patients with B12 deficiency present with neurological complications, which may be the only manifestation in up to 25% of cases