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First, lets talk about specific foods that stimulate GLP-1 production in the body

JAMA Intern Med

Butyrate crosses the blood-brain barrier and has documented effects on appetite regulation, neuroinflammation, and mood

GLP-1 Microdosing Chart & Schedule According to a 2,700-person real-world study presented at the 2025 European Congress on Obesity, participants achieved an average 16% weight loss over 64 weeks at microdose levels of semaglutide: Microdosing GLP-1 Weight Loss Results Microdose GLP-1 yields 5-10% body weight loss in year one versus 15-20% with full-dose treatment plans

These estimates were based on patients with available follow-up weight measurements, representing a subset of the full study population

I used their prenatals during two of my past pregnancies