Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the science of emotions
Nutrients and nutrient metabolites can directly alter nervous system signaling related to sleep health
Additionally, evidence supporting lactylation-dependent mechanisms has been compiled
Prebiotic Fiber for SCFA Production Fibers like inulin, partially hydrolyzed guar gum (PHGG), and resistant starch feed your microbiota and stimulate butyrate production, which in turn enhances GLP-1 secretion (Canfora et al., 2017).* Food examples: apples, kidney beans, Jicama, Jerusalem artichokes, whole grain wheat 2
Your dose, your plan
What foods should be avoided when on blood thinners