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A meta-analysis found that L-carnitine did not support moderate exercise performance, but could potentially support high-intensity exercise performance [7].* Where L-carnitine seems to be the most beneficial is in supporting exercise recovery [8]

When portions are smaller, and appetite is suppressed, its easy for protein to fall below your bodys needs, which is why prioritising it, through food and supplementation if necessary, makes such a practical difference

Despite sharing these stories, we hasten to add that these unique stories are not part of double blind studies and must not be relied upon for predicting results

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The human tri-peptide glycine-histidine-lysine and tissue remodeling

In contrast, IBR.3 and HMEC, exhibited a significant increase in telomerase activity (Fig