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Eat smaller, more frequent meals instead of large ones Large meals can worsen nausea and bloating

Online versions sold without a prescription are often unreliable in purity, inaccurate in concentration, or in some cases unsafe due to contamination

People with low B12 sometimes experience irritability, sadness, or brain fog

It has an analgesic effect

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Psychoneuroendocrinology 32 (5), 470479 (2007) M.R