Electrolytes: Hydration Support When Appetite Drops Hydration can become a bigger issue on GLP-1s, especially if you are eating less, drinking less, sweating during workouts, or dealing with digestive side effects
Treatment with GLP1 Receptor Agonists Reduce Serum CRP Concentrations in Patients with Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
To increase mitochondrial output, there must be adequate fuel supply for combustion and abundant antioxidants to scavenge free radical by-products
2017;313:E65162
Common short-term effects include: Nausea after meals Vomiting, especially after large or oily meals Loose stools or diarrhoea Constipation Abdominal discomfort Reduced hunger Early fullness Mild headache Tiredness Dizziness Low blood sugar, mainly in people with diabetes who also take insulin or sulfonylurea medicines Dehydration if vomiting or diarrhoea is frequent Food aversions or dislike for certain smells Mild symptoms can often be managed with diet changes and hydration
Theyre crucial for cognitive function, fatigue prevention, and metabolism, and are especially beneficial for vegetarians, older adults, and those with dietary deficiencies