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Both macro tracking and GLP-1 medications can help you lose weight, and you can pair them together for optimal results

Preserve muscle mass: Prioritise adequate protein intake to avoid muscle loss during weight reduction

An increasing number of studies have found that these drugs not only regulate blood sugar level and appetite, but may also have a positive effect on muscle health by regulating the dynamic balance between muscle protein synthesis and degradation

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Reach out to your care team if burping or digestive changes are persistent, uncomfortable or accompanied by vomiting, severe bloating, pain or an inability to tolerate food, said Dr

EPA-FDA Advice About Eating Fish and Shellfish