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For those following plant-based diets, fortified cereals and plant-based milk alternatives are excellent sources to help meet your nutritional needs

We are writing to you on behalf of your GP in regards to your B12 injections

According to the National Institutes of Health (NIH), vitamin B12 supports a healthy central nervous system, red blood cell formation, and the synthesis of genetic material like DNA [1]

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This makes the injection ideal for individuals with chronic tiredness, high stress, or demanding work schedules

Avoid heavy exercise and over-use of the injected muscle for 24 hours