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in the depressed patient, pain is a frequent presenting symptom and a predictor of treatment response (Meyer et al., 2007

We believe in a holistic approach to wellness, meaning that taking care of the body will also improve the health of the mind and soul

Regular physical activity like walking, swimming, or cycling can also contribute to burning calories and improving fitness levels

High-Fat Foods (especially saturated and trans fats): While healthy fats are beneficial, its best to limit foods high in saturated and trans fats, such as fried foods, fatty cuts of meat, and many processed snacks

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