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Devalia V, Hamilton MS, Molloy AM (2014) Guidelines for the diagnosis and treatment of cobalamin and folate disorders

It is crucial for muscle function, fat metabolism, and overall energy production

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Hold it in the mouth for several seconds before swallowing to allow for mucosal absorption.* Higher Standards

doi: 10.1021/acs.jafc.0c07751 68

Note: This study has notable limitations due to its very small sample size, which are discussed transparently in the Limitations section below