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PMID 18378676

A personal or family history of medullary thyroid cancer or MEN2 is a class contraindication

Understanding the correct dosage is crucial for achieving the best results while ensuring safety

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However, while 16 days of L-citrulline supplementation at a daily dose of 3.4 g significantly increased plasma citrulline, arginine, and nitrite levels, and increased muscle oxygenation during moderate-intensity (70% VO 2 peak) exercise, there were no superior effects on time-to-exhaustion during high-intensity (90% VO 2 peak) exercise

Mejores horarios para el consumo Para aprovechar al mximo los beneficios de la L-carnitina , es aconsejable tomarla aproximadamente 30 minutos a 1 hora antes del ejercicio