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GLP-1 medications target the metabolic effects of hormone changes, like cravings, blood sugar spikes, and belly fat, but they don't replace estrogen or treat symptoms like hot flashes

Try consuming liquid or food containing sugar (1520 grams) juice, regular soda, or hard candies to raise blood sugar quickly

A targeted acetyl l-carnitine supplement ensures your brain has the specialised fuel it needs, regardless of your dietary pattern

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