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The 2022 meta-analysis found berberine alone did not significantly increase hypoglycemia risk (relative risk 0.48, p=0.08), which is reassuring

Small, intentional changes to your routine can significantly improve how you feel on a daily basis

So, if you're not staying on top of your water intake, you might find yourself feeling hungry when, really, your body's in need of a glass of water (or two)

Achieving better outcomes through wraparound care and benefits management is also a priority

Don't gamble with your well-being for unverified benefits

Rarer side effects may include pancreatitis, gallstones and heart arrhythmia