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Conditions such as Crohns, coeliac disease or previous gut surgery, and the autoimmune cause behind pernicious anaemia, all affect how well you retain B12

The usual daily amount keeps us healthy in general

Micro-Dosing vs Standard Protocols Understanding the differences between micro-dosing and standard protocols helps determine which approach suits specific situations

Doctors often recommend this treatment for conditions such as herniated discs, spinal stenosis, sciatica, or chronic low back pain

If youre vegan or vegetarian, some cereals are a great source of vitamin B12

A diet that is rich in whole grains, fruits, vegetables, proteins, and healthy fats can support heart health